Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -6.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.5% | 24th | 6:32 |
| Run 2 | 4:16 | 4:15 | +0.1% | 16th | 4:57 |
| Run 3 | 4:16 | 4:26 | -4.1% | 8th | 5:10 |
| Run 4 | 4:16 | 4:29 | -5.0% | 7th | 5:16 |
| Run 5 | 4:18 | 4:35 | -6.3% | 5th | 5:27 |
| Run 6 | 4:11 | 4:31 | -7.6% | 5th | 5:19 |
| Run 7 | 4:14 | 4:31 | -6.5% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.8% | 58th | 5:14 |
| Sled Push | strength | 2:43 | 2:19 | +16.9% | 41th | 2:53 |
| Sled Pull | strength | 5:41 | 4:40 | +21.6% | 44th | 6:07 |
| Burpee Broad Jump | aerobic | 5:18 | 4:42 | +12.7% | 27th | 6:25 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 39th | 5:36 |
| Farmers Carry | strength | 2:15 | 1:46 | +26.7% | 63th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:59 | -10.8% | 4th | 5:10 |
| Wall Balls | strength | 5:26 | 4:41 | +15.8% | 31th | 6:25 |
| Total Running | running | 31:28 | 32:47 | -4.0% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength