Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.2% | 23th | 6:32 |
| Run 2 | 4:05 | 4:15 | -4.3% | 8th | 4:57 |
| Run 3 | 4:28 | 4:26 | +0.4% | 16th | 5:10 |
| Run 4 | 4:27 | 4:29 | -1.0% | 13th | 5:16 |
| Run 5 | 4:34 | 4:35 | -0.5% | 14th | 5:27 |
| Run 6 | 4:39 | 4:31 | +2.7% | 21th | 5:19 |
| Run 7 | 4:15 | 4:31 | -6.2% | 6th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.8% | 12th | 5:14 |
| Sled Push | strength | 1:55 | 2:19 | -17.6% | 2th | 2:53 |
| Sled Pull | strength | 5:05 | 4:40 | +8.7% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 5:41 | 4:42 | +20.7% | 38th | 6:25 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 21th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.7% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +9.1% | 27th | 5:10 |
| Wall Balls | strength | 5:26 | 4:41 | +15.6% | 31th | 6:25 |
| Total Running | running | 32:24 | 32:48 | -1.2% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength