Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:45 | -5.9% | 6th | 6:32 |
| Run 2 | 4:08 | 4:16 | -3.1% | 10th | 4:57 |
| Run 3 | 4:28 | 4:27 | +0.3% | 16th | 5:10 |
| Run 4 | 4:32 | 4:29 | +0.9% | 17th | 5:16 |
| Run 5 | 4:30 | 4:35 | -2.0% | 11th | 5:27 |
| Run 6 | 4:27 | 4:31 | -1.8% | 11th | 5:19 |
| Run 7 | 4:29 | 4:31 | -1.1% | 13th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +6.0% | 43th | 5:14 |
| Sled Push | strength | 2:51 | 2:19 | +22.5% | 51th | 2:53 |
| Sled Pull | strength | 5:55 | 4:40 | +26.4% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:42 | +6.4% | 19th | 6:25 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 13th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:00 | +5.3% | 21th | 5:10 |
| Wall Balls | strength | 5:16 | 4:42 | +12.0% | 26th | 6:25 |
| Total Running | running | 31:59 | 32:49 | -2.5% | 10th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength