Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katja Schnyder
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:18:37
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.0% | 23th | 6:32 |
| Run 2 | 4:11 | 4:16 | -2.1% | 12th | 4:57 |
| Run 3 | 4:31 | 4:27 | +1.3% | 18th | 5:10 |
| Run 4 | 4:26 | 4:30 | -1.5% | 12th | 5:16 |
| Run 5 | 4:32 | 4:36 | -1.5% | 13th | 5:27 |
| Run 6 | 4:28 | 4:32 | -1.5% | 12th | 5:19 |
| Run 7 | 4:28 | 4:32 | -1.6% | 12th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.2% | 16th | 5:14 |
| Sled Push | strength | 2:37 | 2:19 | +12.3% | 34th | 2:53 |
| Sled Pull | strength | 5:24 | 4:41 | +15.1% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 5:50 | 4:43 | +23.4% | 43th | 6:25 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 9th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.0% | 15th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:00 | +1.3% | 17th | 5:10 |
| Wall Balls | strength | 4:23 | 4:43 | -7.1% | 6th | 6:25 |
| Total Running | running | 32:32 | 32:51 | -1.0% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength