Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:45 | +1.8% | 20th | 6:32 |
| Run 2 | 4:44 | 4:16 | +10.7% | 39th | 4:57 |
| Run 3 | 4:45 | 4:27 | +6.5% | 29th | 5:10 |
| Run 4 | 5:02 | 4:30 | +11.8% | 42th | 5:16 |
| Run 5 | 5:14 | 4:36 | +13.7% | 44th | 5:27 |
| Run 6 | 4:49 | 4:32 | +6.1% | 30th | 5:19 |
| Run 7 | 4:40 | 4:32 | +2.8% | 22th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -2.0% | 10th | 5:14 |
| Sled Push | strength | 2:18 | 2:19 | -1.4% | 14th | 2:53 |
| Sled Pull | strength | 3:59 | 4:41 | -15.2% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:43 | +6.0% | 19th | 6:25 |
| Row | aerobic | 5:11 | 5:08 | +0.8% | 18th | 5:36 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.1% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +5.0% | 21th | 5:10 |
| Wall Balls | strength | 4:27 | 4:43 | -5.8% | 8th | 6:25 |
| Total Running | running | 35:06 | 32:52 | +6.8% | 31th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength