Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greta Vandi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:45 | -6.9% | 4th | 6:32 |
| Run 2 | 4:03 | 4:16 | -5.3% | 7th | 4:57 |
| Run 3 | 4:18 | 4:27 | -3.7% | 9th | 5:10 |
| Run 4 | 4:21 | 4:30 | -3.5% | 10th | 5:16 |
| Run 5 | 4:37 | 4:36 | +0.2% | 16th | 5:27 |
| Run 6 | 4:28 | 4:32 | -1.7% | 12th | 5:19 |
| Run 7 | 4:30 | 4:32 | -1.0% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -2.0% | 10th | 5:14 |
| Sled Push | strength | 2:42 | 2:20 | +15.6% | 40th | 2:53 |
| Sled Pull | strength | 5:29 | 4:42 | +16.6% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 5:38 | 4:44 | +18.8% | 36th | 6:25 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 35th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.7% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:01 | +18.0% | 40th | 5:10 |
| Wall Balls | strength | 4:38 | 4:43 | -2.1% | 12th | 6:25 |
| Total Running | running | 31:39 | 32:54 | -3.8% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength