Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:46 | +1.4% | 19th | 6:32 |
| Run 2 | 4:15 | 4:16 | -0.7% | 15th | 4:57 |
| Run 3 | 4:28 | 4:27 | +0.1% | 16th | 5:10 |
| Run 4 | 4:29 | 4:30 | -0.6% | 15th | 5:16 |
| Run 5 | 4:33 | 4:36 | -1.3% | 13th | 5:27 |
| Run 6 | 4:29 | 4:32 | -1.3% | 13th | 5:19 |
| Run 7 | 4:34 | 4:32 | +0.5% | 17th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -1.0% | 12th | 5:14 |
| Sled Push | strength | 2:36 | 2:20 | +11.3% | 33th | 2:53 |
| Sled Pull | strength | 5:03 | 4:42 | +7.3% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 6:26 | 4:44 | +35.6% | 56th | 6:25 |
| Row | aerobic | 5:04 | 5:08 | -1.5% | 11th | 5:36 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:01 | +22.6% | 47th | 5:10 |
| Wall Balls | strength | 3:46 | 4:44 | -20.4% | 1th | 6:25 |
| Total Running | running | 32:39 | 32:54 | -0.8% | 14th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength