Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:46 | +0.9% | 18th | 6:32 |
| Run 2 | 4:21 | 4:17 | +1.4% | 20th | 4:57 |
| Run 3 | 4:24 | 4:28 | -1.7% | 12th | 5:10 |
| Run 4 | 4:34 | 4:31 | +1.0% | 18th | 5:16 |
| Run 5 | 4:47 | 4:37 | +3.5% | 24th | 5:27 |
| Run 6 | 4:38 | 4:33 | +1.7% | 20th | 5:19 |
| Run 7 | 4:45 | 4:33 | +4.2% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +4.0% | 34th | 5:14 |
| Sled Push | strength | 2:40 | 2:20 | +13.7% | 38th | 2:53 |
| Sled Pull | strength | 4:48 | 4:43 | +1.5% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:43 | 4:46 | -1.1% | 13th | 6:25 |
| Row | aerobic | 5:22 | 5:09 | +4.1% | 35th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.8% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.8% | 18th | 5:10 |
| Wall Balls | strength | 5:19 | 4:45 | +11.7% | 27th | 6:25 |
| Total Running | running | 33:19 | 32:59 | +1.0% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength