Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:47 | -2.6% | 12th | 6:32 |
| Run 2 | 4:05 | 4:18 | -5.2% | 8th | 4:57 |
| Run 3 | 4:07 | 4:29 | -8.4% | 4th | 5:10 |
| Run 4 | 4:15 | 4:32 | -6.4% | 6th | 5:16 |
| Run 5 | 4:26 | 4:38 | -4.5% | 8th | 5:27 |
| Run 6 | 4:26 | 4:34 | -3.1% | 10th | 5:19 |
| Run 7 | 4:27 | 4:34 | -2.8% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.4% | 4th | 5:14 |
| Sled Push | strength | 2:35 | 2:21 | +9.5% | 32th | 2:53 |
| Sled Pull | strength | 5:24 | 4:45 | +13.4% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 6:48 | 4:48 | +41.3% | 64th | 6:25 |
| Row | aerobic | 5:10 | 5:09 | +0.0% | 17th | 5:36 |
| Farmers Carry | strength | 2:20 | 1:48 | +29.5% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.5% | 28th | 5:10 |
| Wall Balls | strength | 5:26 | 4:48 | +13.2% | 31th | 6:25 |
| Total Running | running | 31:25 | 33:07 | -5.2% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength