Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
138
Total Time
1:19:20
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:47 | +4.0% | 28th | 6:32 |
| Run 2 | 4:31 | 4:18 | +4.9% | 28th | 4:57 |
| Run 3 | 4:43 | 4:29 | +5.0% | 28th | 5:10 |
| Run 4 | 4:35 | 4:32 | +0.9% | 19th | 5:16 |
| Run 5 | 4:43 | 4:38 | +1.6% | 20th | 5:27 |
| Run 6 | 4:28 | 4:34 | -2.4% | 12th | 5:19 |
| Run 7 | 4:30 | 4:34 | -1.7% | 15th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -2.0% | 10th | 5:14 |
| Sled Push | strength | 2:19 | 2:21 | -1.8% | 15th | 2:53 |
| Sled Pull | strength | 4:27 | 4:45 | -6.6% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 5:32 | 4:48 | +15.0% | 33th | 6:25 |
| Row | aerobic | 5:17 | 5:09 | +2.3% | 27th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.3% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.8% | 29th | 5:10 |
| Wall Balls | strength | 5:02 | 4:48 | +4.8% | 21th | 6:25 |
| Total Running | running | 33:32 | 33:07 | +1.2% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength