Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:48 | -16.0% | 0th | 6:32 |
| Run 2 | 3:48 | 4:19 | -12.0% | 2th | 4:57 |
| Run 3 | 4:28 | 4:30 | -0.9% | 16th | 5:10 |
| Run 4 | 4:09 | 4:33 | -8.9% | 4th | 5:16 |
| Run 5 | 4:26 | 4:39 | -4.9% | 8th | 5:27 |
| Run 6 | 4:24 | 4:35 | -4.1% | 9th | 5:19 |
| Run 7 | 4:15 | 4:35 | -7.4% | 6th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 40.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.3% slower than expected
- → Specific weakness: Sled Pull - 59.0% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:53 | +9.8% | 65th | 5:14 |
| Sled Push | strength | 4:12 | 2:22 | +77.3% | 99th | 2:53 |
| Sled Pull | strength | 7:37 | 4:47 | +59.0% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 3:21 | 4:50 | -30.8% | 1th | 6:25 |
| Row | aerobic | 5:44 | 5:10 | +10.8% | 66th | 5:36 |
| Farmers Carry | strength | 2:30 | 1:48 | +38.2% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:05 | +13.2% | 34th | 5:10 |
| Wall Balls | strength | 5:27 | 4:50 | +12.8% | 32th | 6:25 |
| Total Running | running | 30:23 | 33:13 | -8.6% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength