Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:09 | -5.2% | 54th | 6:40 |
| Run 2 | 5:07 | 5:48 | -11.8% | 38th | 5:24 |
| Run 3 | 5:10 | 6:07 | -15.7% | 28th | 5:42 |
| Run 4 | 5:17 | 6:10 | -14.4% | 33th | 5:44 |
| Run 5 | 5:34 | 6:19 | -12.0% | 41th | 5:51 |
| Run 6 | 5:29 | 6:14 | -12.1% | 40th | 5:46 |
| Run 7 | 5:31 | 6:11 | -10.9% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 33.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.6% slower than expected
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +11.0% | 98th | 4:22 |
| Sled Push | strength | 3:08 | 2:09 | +45.0% | 100th | 1:59 |
| Sled Pull | strength | 5:27 | 4:44 | +15.0% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:32 | 3:48 | +19.3% | 90th | 3:24 |
| Row | aerobic | 5:27 | 4:59 | +9.2% | 93th | 4:47 |
| Farmers Carry | strength | 3:13 | 1:57 | +64.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 5:26 | 4:20 | +25.2% | 94th | 3:54 |
| Wall Balls | strength | 6:30 | 5:33 | +16.9% | 90th | 5:02 |
| Total Running | running | 38:55 | 44:13 | -12.0% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength