Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:49 | +3.6% | 28th | 6:32 |
| Run 2 | 4:26 | 4:19 | +2.4% | 24th | 4:57 |
| Run 3 | 4:41 | 4:30 | +3.7% | 27th | 5:10 |
| Run 4 | 4:36 | 4:33 | +0.8% | 20th | 5:16 |
| Run 5 | 4:44 | 4:40 | +1.3% | 21th | 5:27 |
| Run 6 | 4:36 | 4:35 | +0.0% | 19th | 5:19 |
| Run 7 | 4:34 | 4:36 | -0.8% | 17th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.3% | 3th | 5:14 |
| Sled Push | strength | 2:15 | 2:22 | -5.3% | 11th | 2:53 |
| Sled Pull | strength | 4:23 | 4:48 | -8.8% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 6:01 | 4:51 | +23.7% | 48th | 6:25 |
| Row | aerobic | 4:47 | 5:10 | -7.6% | 1th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.5% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:06 | +24.1% | 53th | 5:10 |
| Wall Balls | strength | 6:03 | 4:51 | +24.6% | 49th | 6:25 |
| Total Running | running | 33:39 | 33:17 | +1.1% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength