Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:50 | -3.8% | 11th | 6:32 |
| Run 2 | 4:21 | 4:20 | +0.2% | 20th | 4:57 |
| Run 3 | 4:48 | 4:31 | +5.9% | 32th | 5:10 |
| Run 4 | 4:31 | 4:34 | -1.4% | 16th | 5:16 |
| Run 5 | 4:52 | 4:41 | +3.8% | 27th | 5:27 |
| Run 6 | 4:54 | 4:37 | +6.1% | 34th | 5:19 |
| Run 7 | 4:47 | 4:37 | +3.6% | 27th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.4% | 7th | 5:14 |
| Sled Push | strength | 2:40 | 2:23 | +11.6% | 38th | 2:53 |
| Sled Pull | strength | 5:13 | 4:50 | +7.8% | 30th | 6:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:54 | -3.1% | 13th | 6:25 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 4th | 5:36 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.6% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:08 | +14.9% | 40th | 5:10 |
| Wall Balls | strength | 4:39 | 4:53 | -5.0% | 12th | 6:25 |
| Total Running | running | 33:50 | 33:24 | +1.2% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength