Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:50 | +3.4% | 29th | 6:32 |
| Run 2 | 4:22 | 4:20 | +0.4% | 21th | 4:57 |
| Run 3 | 4:27 | 4:32 | -2.0% | 14th | 5:10 |
| Run 4 | 4:27 | 4:35 | -3.0% | 13th | 5:16 |
| Run 5 | 4:46 | 4:41 | +1.4% | 23th | 5:27 |
| Run 6 | 4:42 | 4:37 | +1.6% | 24th | 5:19 |
| Run 7 | 4:39 | 4:37 | +0.5% | 21th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:54 | +10.1% | 68th | 5:14 |
| Sled Push | strength | 2:48 | 2:23 | +16.9% | 47th | 2:53 |
| Sled Pull | strength | 4:48 | 4:51 | -1.1% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +3.0% | 20th | 6:25 |
| Row | aerobic | 5:15 | 5:11 | +1.1% | 24th | 5:36 |
| Farmers Carry | strength | 2:29 | 1:49 | +35.9% | 79th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:08 | -1.1% | 17th | 5:10 |
| Wall Balls | strength | 5:36 | 4:54 | +14.0% | 36th | 6:25 |
| Total Running | running | 33:26 | 33:28 | -0.1% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength