Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:51 | +5.1% | 33th | 6:32 |
| Run 2 | 4:24 | 4:21 | +1.1% | 23th | 4:57 |
| Run 3 | 4:34 | 4:32 | +0.6% | 20th | 5:10 |
| Run 4 | 4:47 | 4:35 | +4.2% | 29th | 5:16 |
| Run 5 | 4:59 | 4:42 | +6.0% | 32th | 5:27 |
| Run 6 | 4:51 | 4:37 | +4.8% | 32th | 5:19 |
| Run 7 | 4:49 | 4:37 | +4.0% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.3% | 40th | 5:14 |
| Sled Push | strength | 2:53 | 2:23 | +20.3% | 54th | 2:53 |
| Sled Pull | strength | 5:18 | 4:51 | +9.1% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 4:28 | 4:55 | -9.3% | 9th | 6:25 |
| Row | aerobic | 5:28 | 5:11 | +5.2% | 43th | 5:36 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.9% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:09 | -0.8% | 18th | 5:10 |
| Wall Balls | strength | 4:43 | 4:55 | -4.1% | 13th | 6:25 |
| Total Running | running | 34:33 | 33:29 | +3.2% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength