Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:17 | +8.1% | 14th | 6:32 |
| Run 2 | 4:00 | 3:51 | +3.6% | 5th | 4:57 |
| Run 3 | 4:09 | 4:01 | +3.2% | 4th | 5:10 |
| Run 4 | 4:17 | 4:01 | +6.3% | 8th | 5:16 |
| Run 5 | 4:22 | 4:04 | +7.1% | 6th | 5:27 |
| Run 6 | 4:08 | 4:03 | +1.8% | 3th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.3% | 21th | 5:14 |
| Sled Push | strength | 2:12 | 1:59 | +10.5% | 8th | 2:53 |
| Sled Pull | strength | 3:50 | 3:49 | +0.2% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 4:13 | 3:42 | +13.8% | 6th | 6:25 |
| Row | aerobic | 4:59 | 4:51 | +2.5% | 6th | 5:36 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.7% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:18 | +14.9% | 8th | 5:10 |
| Wall Balls | strength | 3:49 | 3:41 | +3.6% | 2th | 6:25 |
| Total Running | running | 26:39 | 29:35 | -10.0% | 0th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength