Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
152
Total Time
1:20:29
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:51 | -3.6% | 12th | 6:32 |
| Run 2 | 4:23 | 4:21 | +0.5% | 22th | 4:57 |
| Run 3 | 4:49 | 4:33 | +5.8% | 33th | 5:10 |
| Run 4 | 4:58 | 4:36 | +7.9% | 37th | 5:16 |
| Run 5 | 4:54 | 4:42 | +3.9% | 29th | 5:27 |
| Run 6 | 4:43 | 4:38 | +1.7% | 25th | 5:19 |
| Run 7 | 4:53 | 4:38 | +5.2% | 32th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.1% | 34th | 5:14 |
| Sled Push | strength | 2:04 | 2:24 | -14.0% | 4th | 2:53 |
| Sled Pull | strength | 4:49 | 4:52 | -1.3% | 17th | 6:07 |
| Burpee Broad Jump | aerobic | 5:28 | 4:56 | +10.5% | 31th | 6:25 |
| Row | aerobic | 5:41 | 5:12 | +9.3% | 61th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 4:10 | -14.4% | 4th | 5:10 |
| Wall Balls | strength | 5:37 | 4:56 | +13.7% | 36th | 6:25 |
| Total Running | running | 34:19 | 33:34 | +2.2% | 25th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength