Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:52 | +4.4% | 32th | 6:32 |
| Run 2 | 4:42 | 4:22 | +7.5% | 37th | 4:57 |
| Run 3 | 4:51 | 4:33 | +6.3% | 35th | 5:10 |
| Run 4 | 4:46 | 4:36 | +3.3% | 28th | 5:16 |
| Run 5 | 4:56 | 4:43 | +4.3% | 30th | 5:27 |
| Run 6 | 4:46 | 4:39 | +2.5% | 27th | 5:19 |
| Run 7 | 4:41 | 4:39 | +0.6% | 23th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 60.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 297.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:55 | +6.4% | 53th | 5:14 |
| Sled Push | strength | 2:49 | 2:24 | +16.7% | 48th | 2:53 |
| Sled Pull | strength | 19:29 | 4:54 | +297.3% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 4:53 | 4:58 | -1.9% | 16th | 6:25 |
| Row | aerobic | 5:28 | 5:12 | +4.9% | 43th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 15th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:11 | +2.3% | 24th | 5:10 |
| Wall Balls | strength | 4:27 | 4:58 | -10.5% | 8th | 6:25 |
| Total Running | running | 34:50 | 33:39 | +3.5% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength