Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:53 | -3.5% | 14th | 6:32 |
| Run 2 | 4:08 | 4:23 | -5.7% | 10th | 4:57 |
| Run 3 | 4:22 | 4:34 | -4.6% | 11th | 5:10 |
| Run 4 | 4:19 | 4:37 | -6.7% | 8th | 5:16 |
| Run 5 | 4:29 | 4:44 | -5.5% | 10th | 5:27 |
| Run 6 | 4:23 | 4:39 | -6.0% | 9th | 5:19 |
| Run 7 | 4:26 | 4:40 | -5.0% | 11th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.5% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.2% | 42th | 5:14 |
| Sled Push | strength | 2:57 | 2:25 | +21.8% | 59th | 2:53 |
| Sled Pull | strength | 6:18 | 4:55 | +27.9% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 5:00 | +11.6% | 35th | 6:25 |
| Row | aerobic | 5:22 | 5:13 | +2.9% | 35th | 5:36 |
| Farmers Carry | strength | 2:48 | 1:50 | +51.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:12 | -3.7% | 16th | 5:10 |
| Wall Balls | strength | 5:49 | 4:59 | +16.4% | 42th | 6:25 |
| Total Running | running | 31:48 | 33:44 | -5.8% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength