Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:53 | -2.4% | 16th | 6:32 |
| Run 2 | 4:26 | 4:23 | +1.1% | 24th | 4:57 |
| Run 3 | 5:07 | 4:34 | +11.8% | 51th | 5:10 |
| Run 4 | 4:48 | 4:37 | +3.7% | 30th | 5:16 |
| Run 5 | 4:57 | 4:44 | +4.4% | 31th | 5:27 |
| Run 6 | 4:47 | 4:39 | +2.5% | 28th | 5:19 |
| Run 7 | 4:53 | 4:40 | +4.6% | 32th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.2% | 42th | 5:14 |
| Sled Push | strength | 2:36 | 2:25 | +7.3% | 33th | 2:53 |
| Sled Pull | strength | 5:31 | 4:55 | +11.9% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 4:44 | 5:00 | -5.5% | 13th | 6:25 |
| Row | aerobic | 5:12 | 5:13 | -0.3% | 19th | 5:36 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.7% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 4:12 | +9.3% | 34th | 5:10 |
| Wall Balls | strength | 4:03 | 4:59 | -19.0% | 3th | 6:25 |
| Total Running | running | 34:43 | 33:44 | +2.9% | 27th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength