Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.9%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:43 | -3.4% | 28th | 6:05 |
| Run 2 | 4:44 | 4:42 | +0.4% | 37th | 5:02 |
| Run 3 | 4:57 | 5:03 | -2.2% | 29th | 5:24 |
| Run 4 | 5:11 | 5:05 | +1.7% | 39th | 5:27 |
| Run 5 | 5:07 | 5:11 | -1.6% | 31th | 5:35 |
| Run 6 | 5:10 | 5:07 | +0.9% | 40th | 5:30 |
| Run 7 | 5:18 | 5:04 | +4.5% | 46th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.2% | 34th | 4:05 |
| Sled Push | strength | 1:35 | 1:37 | -3.0% | 31th | 1:45 |
| Sled Pull | strength | 3:47 | 3:20 | +13.0% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 2:45 | +4.3% | 43th | 3:05 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 38th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.6% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:05 | +2.2% | 42th | 3:24 |
| Wall Balls | strength | 4:53 | 4:28 | +9.3% | 62th | 4:52 |
| Total Running | running | 35:59 | 36:13 | -0.7% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength