Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:09 | +7.6% | 85th | 6:40 |
| Run 2 | 6:25 | 5:48 | +10.5% | 89th | 5:24 |
| Run 3 | 6:31 | 6:07 | +6.3% | 83th | 5:42 |
| Run 4 | 6:35 | 6:10 | +6.6% | 83th | 5:44 |
| Run 5 | 6:30 | 6:19 | +2.7% | 76th | 5:51 |
| Run 6 | 6:35 | 6:14 | +5.5% | 81th | 5:46 |
| Run 7 | 6:54 | 6:11 | +11.4% | 89th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.9% | 44th | 4:22 |
| Sled Push | strength | 2:01 | 2:09 | -6.7% | 59th | 1:59 |
| Sled Pull | strength | 4:50 | 4:44 | +1.9% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:48 | -16.7% | 42th | 3:24 |
| Row | aerobic | 4:33 | 4:59 | -8.9% | 30th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.4% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 4:20 | -21.3% | 35th | 3:54 |
| Wall Balls | strength | 4:33 | 5:33 | -18.2% | 39th | 5:02 |
| Total Running | running | 47:12 | 44:14 | +6.7% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength