Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:54 | -0.0% | 21th | 6:32 |
| Run 2 | 4:18 | 4:23 | -2.2% | 17th | 4:57 |
| Run 3 | 4:27 | 4:35 | -3.0% | 14th | 5:10 |
| Run 4 | 4:33 | 4:38 | -2.0% | 17th | 5:16 |
| Run 5 | 4:32 | 4:45 | -4.7% | 13th | 5:27 |
| Run 6 | 4:30 | 4:40 | -3.8% | 14th | 5:19 |
| Run 7 | 4:30 | 4:40 | -3.9% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:55 | +10.8% | 73th | 5:14 |
| Sled Push | strength | 3:21 | 2:25 | +37.7% | 81th | 2:53 |
| Sled Pull | strength | 6:00 | 4:57 | +21.1% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 5:10 | 5:02 | +2.6% | 23th | 6:25 |
| Row | aerobic | 5:18 | 5:13 | +1.4% | 28th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 30th | 5:10 |
| Wall Balls | strength | 5:25 | 5:01 | +7.7% | 30th | 6:25 |
| Total Running | running | 32:44 | 33:50 | -3.3% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength