Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
164
Total Time
1:21:17
Overall Percentile
20.5
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.9%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:54 +3.6% 31th 6:32
Run 2 4:33 4:23 +3.4% 29th 4:57
Run 3 4:41 4:35 +2.0% 27th 5:10
Run 4 4:51 4:38 +4.4% 32th 5:16
Run 5 4:55 4:45 +3.2% 30th 5:27
Run 6 4:40 4:41 -0.4% 23th 5:19
Run 7 4:32 4:41 -3.3% 16th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:56 -3.7% 8th 5:14
Sled Push strength 2:03 2:26 -15.8% 4th 2:53
Sled Pull strength 4:35 4:57 -7.6% 11th 6:07
Burpee Broad Jump aerobic 5:41 5:02 +12.7% 38th 6:25
Row aerobic 5:04 5:13 -3.1% 11th 5:36
Farmers Carry strength 1:47 1:51 -4.0% 12th 2:11
Sandbag Lunges strength 3:56 4:13 -7.1% 12th 5:10
Wall Balls strength 7:18 5:02 +44.9% 74th 6:25
Total Running running 34:19 33:52 +1.3% 25th 38:14

How to Read This Analysis