Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
165
Total Time
1:21:17
Overall Percentile
20.5
Lower is faster
Athlete
Nikki Watson
United Kingdom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -6.9%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:54 +3.9% 32th 6:32
Run 2 4:27 4:23 +1.1% 25th 4:57
Run 3 4:39 4:35 +1.3% 25th 5:10
Run 4 4:44 4:38 +1.9% 26th 5:16
Run 5 4:46 4:45 +0.1% 23th 5:27
Run 6 4:41 4:41 -0.0% 23th 5:19
Run 7 4:39 4:41 -0.8% 21th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:56 -4.4% 7th 5:14
Sled Push strength 2:38 2:26 +8.1% 35th 2:53
Sled Pull strength 4:15 4:57 -14.3% 5th 6:07
Burpee Broad Jump aerobic 5:25 5:02 +7.4% 30th 6:25
Row aerobic 5:09 5:13 -1.5% 16th 5:36
Farmers Carry strength 1:53 1:51 +1.4% 21th 2:11
Sandbag Lunges strength 4:40 4:13 +10.2% 36th 5:10
Wall Balls strength 7:29 5:02 +48.6% 76th 6:25
Total Running running 34:04 33:52 +0.6% 23th 38:14

How to Read This Analysis