Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:54 | +4.7% | 35th | 6:32 |
| Run 2 | 5:10 | 4:23 | +17.4% | 67th | 4:57 |
| Run 3 | 4:38 | 4:35 | +0.9% | 24th | 5:10 |
| Run 4 | 4:59 | 4:38 | +7.2% | 38th | 5:16 |
| Run 5 | 5:13 | 4:45 | +9.5% | 43th | 5:27 |
| Run 6 | 4:37 | 4:41 | -1.4% | 20th | 5:19 |
| Run 7 | 5:33 | 4:41 | +18.4% | 65th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.7% | 56th | 5:14 |
| Sled Push | strength | 2:23 | 2:26 | -2.2% | 18th | 2:53 |
| Sled Pull | strength | 4:03 | 4:57 | -18.4% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 4:37 | 5:02 | -8.5% | 12th | 6:25 |
| Row | aerobic | 5:33 | 5:13 | +6.2% | 51th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.6% | 7th | 5:10 |
| Wall Balls | strength | 4:19 | 5:02 | -14.3% | 5th | 6:25 |
| Total Running | running | 36:21 | 33:52 | +7.3% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength