Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:54 | +1.5% | 27th | 6:32 |
| Run 2 | 4:13 | 4:24 | -4.2% | 13th | 4:57 |
| Run 3 | 4:36 | 4:35 | +0.1% | 22th | 5:10 |
| Run 4 | 4:35 | 4:39 | -1.4% | 19th | 5:16 |
| Run 5 | 4:31 | 4:45 | -5.2% | 12th | 5:27 |
| Run 6 | 4:33 | 4:41 | -2.9% | 16th | 5:19 |
| Run 7 | 4:37 | 4:41 | -1.6% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:56 | +8.7% | 65th | 5:14 |
| Sled Push | strength | 2:52 | 2:26 | +17.6% | 52th | 2:53 |
| Sled Pull | strength | 5:26 | 4:58 | +9.4% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:03 | +22.1% | 52th | 6:25 |
| Row | aerobic | 5:04 | 5:13 | -3.1% | 11th | 5:36 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.4% | 16th | 5:10 |
| Wall Balls | strength | 5:53 | 5:02 | +16.6% | 44th | 6:25 |
| Total Running | running | 33:05 | 33:53 | -2.4% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength