Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elena Buona
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.8% | 20th | 6:32 |
| Run 2 | 4:14 | 4:24 | -3.9% | 14th | 4:57 |
| Run 3 | 4:20 | 4:35 | -5.7% | 10th | 5:10 |
| Run 4 | 4:24 | 4:39 | -5.4% | 11th | 5:16 |
| Run 5 | 4:30 | 4:46 | -5.6% | 11th | 5:27 |
| Run 6 | 4:35 | 4:41 | -2.3% | 17th | 5:19 |
| Run 7 | 4:35 | 4:41 | -2.3% | 18th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.7% | 40th | 5:14 |
| Sled Push | strength | 2:35 | 2:26 | +5.9% | 32th | 2:53 |
| Sled Pull | strength | 5:59 | 4:58 | +20.4% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 5:12 | 5:03 | +2.8% | 24th | 6:25 |
| Row | aerobic | 5:32 | 5:13 | +5.8% | 50th | 5:36 |
| Farmers Carry | strength | 2:31 | 1:51 | +35.2% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:14 | +6.5% | 31th | 5:10 |
| Wall Balls | strength | 5:12 | 5:02 | +3.0% | 24th | 6:25 |
| Total Running | running | 32:30 | 33:54 | -4.2% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength