Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.8% | 4th | 6:32 |
| Run 2 | 3:52 | 3:52 | -0.3% | 3th | 4:57 |
| Run 3 | 3:54 | 4:02 | -3.5% | 1th | 5:10 |
| Run 4 | 3:56 | 4:03 | -2.9% | 1th | 5:16 |
| Run 5 | 4:11 | 4:06 | +2.0% | 3th | 5:27 |
| Run 6 | 4:02 | 4:04 | -1.2% | 2th | 5:19 |
| Run 7 | 4:01 | 4:04 | -1.6% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 1th | 5:14 |
| Sled Push | strength | 2:09 | 2:00 | +7.1% | 7th | 2:53 |
| Sled Pull | strength | 5:13 | 3:51 | +35.0% | 30th | 6:07 |
| Burpee Broad Jump | aerobic | 3:43 | 3:45 | -1.0% | 2th | 6:25 |
| Row | aerobic | 5:03 | 4:52 | +3.6% | 9th | 5:36 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.7% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:20 | +23.2% | 18th | 5:10 |
| Wall Balls | strength | 4:30 | 3:43 | +20.6% | 8th | 6:25 |
| Total Running | running | 29:17 | 29:45 | -1.6% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength