Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
170
Total Time
1:21:25
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:54 | +9.4% | 49th | 6:32 |
| Run 2 | 4:44 | 4:24 | +7.4% | 39th | 4:57 |
| Run 3 | 4:50 | 4:35 | +5.1% | 34th | 5:10 |
| Run 4 | 4:57 | 4:39 | +6.4% | 36th | 5:16 |
| Run 5 | 5:09 | 4:46 | +8.0% | 40th | 5:27 |
| Run 6 | 4:53 | 4:41 | +4.1% | 33th | 5:19 |
| Run 7 | 4:51 | 4:41 | +3.3% | 30th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +5.0% | 46th | 5:14 |
| Sled Push | strength | 2:05 | 2:26 | -14.7% | 5th | 2:53 |
| Sled Pull | strength | 4:54 | 4:58 | -1.5% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 5:46 | 5:03 | +14.0% | 40th | 6:25 |
| Row | aerobic | 5:56 | 5:13 | +13.4% | 78th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -1.0% | 21th | 5:10 |
| Wall Balls | strength | 3:55 | 5:03 | -22.5% | 3th | 6:25 |
| Total Running | running | 35:52 | 33:55 | +5.7% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength