Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 7:09 | +17.8% | 97th | 6:40 |
| Run 2 | 6:30 | 5:48 | +11.9% | 91th | 5:24 |
| Run 3 | 6:40 | 6:07 | +8.7% | 87th | 5:42 |
| Run 4 | 6:29 | 6:10 | +4.9% | 80th | 5:44 |
| Run 5 | 6:37 | 6:20 | +4.5% | 80th | 5:51 |
| Run 6 | 6:17 | 6:14 | +0.6% | 74th | 5:46 |
| Run 7 | 6:37 | 6:12 | +6.7% | 83th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.4% | 54th | 4:22 |
| Sled Push | strength | 2:03 | 2:09 | -5.2% | 62th | 1:59 |
| Sled Pull | strength | 4:39 | 4:44 | -2.0% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:48 | -12.0% | 52th | 3:24 |
| Row | aerobic | 4:23 | 4:59 | -12.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.3% | 70th | 1:48 |
| Sandbag Lunges | strength | 2:40 | 4:20 | -38.7% | 4th | 3:54 |
| Wall Balls | strength | 4:27 | 5:34 | -20.1% | 36th | 5:02 |
| Total Running | running | 47:36 | 44:16 | +7.5% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength