Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:55 | -1.7% | 18th | 6:32 |
| Run 2 | 4:21 | 4:24 | -1.4% | 20th | 4:57 |
| Run 3 | 4:28 | 4:36 | -3.0% | 16th | 5:10 |
| Run 4 | 4:35 | 4:39 | -1.7% | 19th | 5:16 |
| Run 5 | 4:35 | 4:46 | -4.1% | 15th | 5:27 |
| Run 6 | 4:40 | 4:41 | -0.7% | 23th | 5:19 |
| Run 7 | 4:41 | 4:41 | -0.3% | 23th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.2% | 28th | 5:14 |
| Sled Push | strength | 2:16 | 2:26 | -7.3% | 12th | 2:53 |
| Sled Pull | strength | 5:11 | 4:59 | +4.0% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 5:54 | 5:04 | +16.3% | 44th | 6:25 |
| Row | aerobic | 5:32 | 5:14 | +5.7% | 50th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 4:15 | -8.3% | 11th | 5:10 |
| Wall Balls | strength | 6:16 | 5:04 | +23.7% | 56th | 6:25 |
| Total Running | running | 33:09 | 33:57 | -2.4% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength