Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:55 | +4.7% | 36th | 6:32 |
| Run 2 | 4:38 | 4:24 | +5.0% | 34th | 4:57 |
| Run 3 | 4:51 | 4:36 | +5.3% | 35th | 5:10 |
| Run 4 | 4:55 | 4:39 | +5.5% | 35th | 5:16 |
| Run 5 | 5:17 | 4:46 | +10.6% | 46th | 5:27 |
| Run 6 | 5:13 | 4:41 | +11.0% | 48th | 5:19 |
| Run 7 | 5:17 | 4:42 | +12.4% | 50th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.5% | 10th | 5:14 |
| Sled Push | strength | 2:00 | 2:26 | -18.2% | 3th | 2:53 |
| Sled Pull | strength | 4:16 | 4:59 | -14.5% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 5:33 | 5:04 | +9.3% | 33th | 6:25 |
| Row | aerobic | 5:11 | 5:14 | -1.0% | 18th | 5:36 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.2% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:15 | -10.3% | 9th | 5:10 |
| Wall Balls | strength | 5:19 | 5:04 | +4.9% | 27th | 6:25 |
| Total Running | running | 36:23 | 33:58 | +7.1% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength