Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:55 | -2.2% | 17th | 6:32 |
| Run 2 | 4:21 | 4:25 | -1.6% | 20th | 4:57 |
| Run 3 | 4:32 | 4:36 | -1.7% | 18th | 5:10 |
| Run 4 | 4:45 | 4:40 | +1.7% | 27th | 5:16 |
| Run 5 | 4:41 | 4:47 | -2.2% | 18th | 5:27 |
| Run 6 | 4:35 | 4:42 | -2.6% | 17th | 5:19 |
| Run 7 | 4:45 | 4:42 | +0.9% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.5% | 52th | 5:14 |
| Sled Push | strength | 2:59 | 2:27 | +21.6% | 61th | 2:53 |
| Sled Pull | strength | 5:11 | 5:00 | +3.6% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 5:18 | 5:05 | +4.0% | 27th | 6:25 |
| Row | aerobic | 5:41 | 5:14 | +8.4% | 61th | 5:36 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.6% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 4:16 | +14.0% | 45th | 5:10 |
| Wall Balls | strength | 4:47 | 5:05 | -6.0% | 15th | 6:25 |
| Total Running | running | 33:27 | 34:01 | -1.7% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength