Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:55 | +0.0% | 23th | 6:32 |
| Run 2 | 4:27 | 4:25 | +0.6% | 25th | 4:57 |
| Run 3 | 4:37 | 4:36 | +0.0% | 23th | 5:10 |
| Run 4 | 4:40 | 4:40 | -0.1% | 23th | 5:16 |
| Run 5 | 4:39 | 4:47 | -3.0% | 17th | 5:27 |
| Run 6 | 4:28 | 4:42 | -5.2% | 12th | 5:19 |
| Run 7 | 4:34 | 4:42 | -3.1% | 17th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.7% | 7th | 5:14 |
| Sled Push | strength | 2:11 | 2:27 | -11.1% | 8th | 2:53 |
| Sled Pull | strength | 5:27 | 5:00 | +8.8% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 5:49 | 5:06 | +14.0% | 42th | 6:25 |
| Row | aerobic | 5:11 | 5:14 | -1.1% | 18th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 15th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:16 | +2.6% | 27th | 5:10 |
| Wall Balls | strength | 5:50 | 5:05 | +14.5% | 43th | 6:25 |
| Total Running | running | 33:21 | 34:03 | -2.1% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength