Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:09 | -3.2% | 60th | 6:40 |
| Run 2 | 6:19 | 5:48 | +8.7% | 87th | 5:24 |
| Run 3 | 6:27 | 6:08 | +5.2% | 81th | 5:42 |
| Run 4 | 7:03 | 6:10 | +14.1% | 93th | 5:44 |
| Run 5 | 7:12 | 6:20 | +13.7% | 91th | 5:51 |
| Run 6 | 6:35 | 6:14 | +5.4% | 81th | 5:46 |
| Run 7 | 7:13 | 6:12 | +16.3% | 93th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.3% | 41th | 4:22 |
| Sled Push | strength | 1:46 | 2:09 | -18.4% | 27th | 1:59 |
| Sled Pull | strength | 3:20 | 4:44 | -29.8% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:30 | 3:48 | -34.4% | 12th | 3:24 |
| Row | aerobic | 4:54 | 4:59 | -1.9% | 65th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 4:20 | -3.1% | 66th | 3:54 |
| Wall Balls | strength | 4:39 | 5:34 | -16.5% | 43th | 5:02 |
| Total Running | running | 47:45 | 44:17 | +7.8% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength