Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:56 | -3.7% | 14th | 6:32 |
| Run 2 | 4:37 | 4:25 | +4.3% | 33th | 4:57 |
| Run 3 | 4:41 | 4:37 | +1.4% | 27th | 5:10 |
| Run 4 | 4:38 | 4:40 | -0.9% | 22th | 5:16 |
| Run 5 | 4:55 | 4:47 | +2.6% | 30th | 5:27 |
| Run 6 | 4:36 | 4:42 | -2.4% | 19th | 5:19 |
| Run 7 | 4:45 | 4:42 | +0.8% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.8% | 42th | 5:14 |
| Sled Push | strength | 2:48 | 2:27 | +14.0% | 47th | 2:53 |
| Sled Pull | strength | 5:00 | 5:00 | -0.2% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 5:11 | 5:06 | +1.5% | 23th | 6:25 |
| Row | aerobic | 5:36 | 5:14 | +6.8% | 55th | 5:36 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.9% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.5% | 17th | 5:10 |
| Wall Balls | strength | 6:34 | 5:05 | +28.8% | 62th | 6:25 |
| Total Running | running | 33:55 | 34:03 | -0.4% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength