Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
183
Total Time
1:21:52
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:56 | -2.0% | 18th | 6:32 |
| Run 2 | 4:21 | 4:25 | -1.8% | 20th | 4:57 |
| Run 3 | 4:44 | 4:37 | +2.4% | 28th | 5:10 |
| Run 4 | 4:45 | 4:40 | +1.5% | 27th | 5:16 |
| Run 5 | 4:51 | 4:47 | +1.1% | 26th | 5:27 |
| Run 6 | 4:42 | 4:42 | -0.3% | 24th | 5:19 |
| Run 7 | 4:45 | 4:43 | +0.7% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +5.7% | 53th | 5:14 |
| Sled Push | strength | 3:13 | 2:27 | +30.8% | 74th | 2:53 |
| Sled Pull | strength | 5:00 | 5:01 | -0.4% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 5:18 | 5:06 | +3.7% | 27th | 6:25 |
| Row | aerobic | 5:31 | 5:14 | +5.2% | 48th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.8% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 4:16 | -17.8% | 3th | 5:10 |
| Wall Balls | strength | 6:34 | 5:06 | +28.6% | 62th | 6:25 |
| Total Running | running | 33:57 | 34:05 | -0.4% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength