Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:56 | -0.4% | 22th | 6:32 |
| Run 2 | 4:28 | 4:25 | +0.9% | 25th | 4:57 |
| Run 3 | 5:02 | 4:37 | +8.9% | 47th | 5:10 |
| Run 4 | 4:49 | 4:40 | +2.9% | 31th | 5:16 |
| Run 5 | 4:54 | 4:47 | +2.1% | 29th | 5:27 |
| Run 6 | 5:05 | 4:43 | +7.8% | 41th | 5:19 |
| Run 7 | 4:57 | 4:43 | +4.9% | 35th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +3.0% | 38th | 5:14 |
| Sled Push | strength | 2:32 | 2:27 | +3.0% | 28th | 2:53 |
| Sled Pull | strength | 4:42 | 5:01 | -6.4% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 5:27 | 5:06 | +6.5% | 31th | 6:25 |
| Row | aerobic | 5:06 | 5:14 | -2.8% | 13th | 5:36 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:16 | -3.9% | 18th | 5:10 |
| Wall Balls | strength | 5:15 | 5:06 | +2.8% | 26th | 6:25 |
| Total Running | running | 35:10 | 34:05 | +3.1% | 31th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength