Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
187
Total Time
1:22:14
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:57 | +7.1% | 45th | 6:32 |
| Run 2 | 4:38 | 4:26 | +4.2% | 34th | 4:57 |
| Run 3 | 4:51 | 4:38 | +4.5% | 35th | 5:10 |
| Run 4 | 4:59 | 4:41 | +6.1% | 38th | 5:16 |
| Run 5 | 4:59 | 4:49 | +3.4% | 32th | 5:27 |
| Run 6 | 5:09 | 4:44 | +8.7% | 45th | 5:19 |
| Run 7 | 5:06 | 4:44 | +7.6% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:57 | -11.6% | 0th | 5:14 |
| Sled Push | strength | 2:20 | 2:28 | -5.7% | 15th | 2:53 |
| Sled Pull | strength | 4:45 | 5:03 | -6.1% | 15th | 6:07 |
| Burpee Broad Jump | aerobic | 6:11 | 5:09 | +19.9% | 52th | 6:25 |
| Row | aerobic | 4:44 | 5:15 | -10.0% | 1th | 5:36 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:18 | +10.2% | 40th | 5:10 |
| Wall Balls | strength | 4:22 | 5:09 | -15.2% | 6th | 6:25 |
| Total Running | running | 36:05 | 34:13 | +5.4% | 36th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength