Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
188
Total Time
1:22:17
Overall Percentile
23.2
Lower is faster
Athlete
Jalila Gouich
France

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.5

Excellent endurance - maintaining pace better than field
Your pace drop: -30.3%
Race avg drop: -6.9%
Trend per run: -6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:57 -8.0% 7th 6:32
Run 2 8:05 4:26 +81.7% 100th 4:57
Run 3 4:35 4:38 -1.3% 21th 5:10
Run 4 4:39 4:42 -1.1% 23th 5:16
Run 5 4:26 4:49 -8.1% 8th 5:27
Run 6 4:39 4:44 -1.9% 21th 5:19
Run 7 4:48 4:44 +1.2% 28th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:57 -1.9% 17th 5:14
Sled Push strength 2:07 2:28 -14.5% 6th 2:53
Sled Pull strength 4:49 5:03 -4.8% 17th 6:07
Burpee Broad Jump aerobic 4:59 5:09 -3.5% 18th 6:25
Row aerobic 5:14 5:15 -0.5% 22th 5:36
Farmers Carry strength 1:44 1:53 -8.1% 9th 2:11
Sandbag Lunges strength 3:39 4:18 -15.4% 5th 5:10
Wall Balls strength 5:59 5:09 +16.0% 47th 6:25
Total Running running 36:41 34:14 +7.1% 40th 38:14

How to Read This Analysis