Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -6.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:57 | -2.8% | 17th | 6:32 |
| Run 2 | 4:05 | 4:27 | -8.3% | 8th | 4:57 |
| Run 3 | 4:16 | 4:38 | -8.2% | 8th | 5:10 |
| Run 4 | 4:09 | 4:42 | -11.8% | 4th | 5:16 |
| Run 5 | 4:14 | 4:49 | -12.3% | 4th | 5:27 |
| Run 6 | 4:12 | 4:44 | -11.4% | 5th | 5:19 |
| Run 7 | 4:12 | 4:44 | -11.5% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:57 | +10.5% | 75th | 5:14 |
| Sled Push | strength | 2:51 | 2:28 | +15.0% | 51th | 2:53 |
| Sled Pull | strength | 6:35 | 5:04 | +29.9% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 5:07 | 5:10 | -1.0% | 22th | 6:25 |
| Row | aerobic | 5:46 | 5:15 | +9.6% | 68th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.8% | 15th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 4:19 | +41.2% | 81th | 5:10 |
| Wall Balls | strength | 6:33 | 5:09 | +26.8% | 61th | 6:25 |
| Total Running | running | 30:56 | 34:16 | -9.7% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength