Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:10 | +9.7% | 89th | 6:40 |
| Run 2 | 6:07 | 5:48 | +5.2% | 81th | 5:24 |
| Run 3 | 6:54 | 6:08 | +12.4% | 91th | 5:42 |
| Run 4 | 6:51 | 6:11 | +10.8% | 89th | 5:44 |
| Run 5 | 6:40 | 6:20 | +5.1% | 81th | 5:51 |
| Run 6 | 6:35 | 6:15 | +5.3% | 81th | 5:46 |
| Run 7 | 6:27 | 6:12 | +3.9% | 79th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 66th | 4:22 |
| Sled Push | strength | 1:39 | 2:09 | -23.8% | 14th | 1:59 |
| Sled Pull | strength | 5:27 | 4:45 | +14.6% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:48 | -12.6% | 51th | 3:24 |
| Row | aerobic | 4:47 | 4:59 | -4.3% | 54th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:57 | -29.4% | 6th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 4:21 | -13.1% | 51th | 3:54 |
| Wall Balls | strength | 6:03 | 5:34 | +8.5% | 84th | 5:02 |
| Total Running | running | 47:26 | 44:19 | +7.0% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength