Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jo Murphy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -6.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:20 | +9.5% | 19th | 6:32 |
| Run 2 | 4:00 | 3:54 | +2.4% | 5th | 4:57 |
| Run 3 | 4:08 | 4:04 | +1.5% | 4th | 5:10 |
| Run 4 | 4:09 | 4:05 | +1.6% | 4th | 5:16 |
| Run 5 | 4:10 | 4:08 | +0.7% | 3th | 5:27 |
| Run 6 | 4:08 | 4:06 | +0.5% | 3th | 5:19 |
| Run 7 | 4:01 | 4:06 | -2.4% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.1% | 8th | 5:14 |
| Sled Push | strength | 2:08 | 2:01 | +5.1% | 7th | 2:53 |
| Sled Pull | strength | 4:48 | 3:55 | +22.4% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:49 | +11.6% | 7th | 6:25 |
| Row | aerobic | 4:58 | 4:53 | +1.5% | 6th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.4% | 15th | 2:11 |
| Sandbag Lunges | strength | 3:00 | 3:23 | -11.5% | 1th | 5:10 |
| Wall Balls | strength | 5:13 | 3:48 | +37.2% | 25th | 6:25 |
| Total Running | running | 30:27 | 29:58 | +1.6% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength