Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
191
Total Time
1:22:23
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:57 | +2.2% | 30th | 6:32 |
| Run 2 | 4:28 | 4:27 | +0.3% | 25th | 4:57 |
| Run 3 | 4:56 | 4:38 | +6.2% | 40th | 5:10 |
| Run 4 | 4:46 | 4:42 | +1.3% | 28th | 5:16 |
| Run 5 | 5:10 | 4:49 | +7.0% | 40th | 5:27 |
| Run 6 | 4:48 | 4:44 | +1.2% | 29th | 5:19 |
| Run 7 | 4:49 | 4:44 | +1.5% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:57 | -8.0% | 1th | 5:14 |
| Sled Push | strength | 2:34 | 2:28 | +3.5% | 30th | 2:53 |
| Sled Pull | strength | 5:04 | 5:04 | -0.1% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 5:59 | 5:10 | +15.6% | 47th | 6:25 |
| Row | aerobic | 5:15 | 5:15 | -0.2% | 24th | 5:36 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.3% | 61th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 4:19 | +19.5% | 56th | 5:10 |
| Wall Balls | strength | 4:15 | 5:10 | -17.8% | 5th | 6:25 |
| Total Running | running | 35:03 | 34:17 | +2.2% | 30th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength