Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:58 | -9.6% | 5th | 6:32 |
| Run 2 | 4:11 | 4:27 | -6.1% | 12th | 4:57 |
| Run 3 | 4:32 | 4:39 | -2.5% | 18th | 5:10 |
| Run 4 | 4:20 | 4:42 | -8.0% | 9th | 5:16 |
| Run 5 | 4:43 | 4:50 | -2.4% | 20th | 5:27 |
| Run 6 | 4:27 | 4:44 | -6.3% | 11th | 5:19 |
| Run 7 | 4:21 | 4:45 | -8.4% | 8th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.0% | 40th | 5:14 |
| Sled Push | strength | 2:28 | 2:28 | -0.6% | 24th | 2:53 |
| Sled Pull | strength | 5:58 | 5:04 | +17.5% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 7:57 | 5:11 | +53.3% | 83th | 6:25 |
| Row | aerobic | 5:17 | 5:15 | +0.3% | 27th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.2% | 43th | 5:10 |
| Wall Balls | strength | 5:46 | 5:10 | +11.4% | 40th | 6:25 |
| Total Running | running | 31:58 | 34:18 | -6.8% | 10th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength