Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:58 | +1.3% | 29th | 6:32 |
| Run 2 | 4:24 | 4:27 | -1.3% | 23th | 4:57 |
| Run 3 | 4:50 | 4:39 | +3.9% | 34th | 5:10 |
| Run 4 | 4:46 | 4:42 | +1.2% | 28th | 5:16 |
| Run 5 | 5:06 | 4:50 | +5.5% | 38th | 5:27 |
| Run 6 | 4:41 | 4:44 | -1.4% | 23th | 5:19 |
| Run 7 | 4:48 | 4:45 | +1.0% | 28th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:57 | +8.4% | 67th | 5:14 |
| Sled Push | strength | 2:14 | 2:28 | -10.0% | 10th | 2:53 |
| Sled Pull | strength | 5:10 | 5:04 | +1.7% | 28th | 6:07 |
| Burpee Broad Jump | aerobic | 5:37 | 5:11 | +8.3% | 36th | 6:25 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 48th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.2% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:19 | +8.9% | 38th | 5:10 |
| Wall Balls | strength | 5:01 | 5:10 | -3.1% | 20th | 6:25 |
| Total Running | running | 34:38 | 34:18 | +0.9% | 27th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength