Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:10 | +4.4% | 79th | 6:40 |
| Run 2 | 5:56 | 5:49 | +2.0% | 74th | 5:24 |
| Run 3 | 6:01 | 6:08 | -2.0% | 65th | 5:42 |
| Run 4 | 6:03 | 6:11 | -2.2% | 66th | 5:44 |
| Run 5 | 6:11 | 6:20 | -2.5% | 66th | 5:51 |
| Run 6 | 5:57 | 6:15 | -4.8% | 60th | 5:46 |
| Run 7 | 5:53 | 6:12 | -5.3% | 58th | 5:45 |
Training Recommendations
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:31 | +13.5% | 100th | 4:22 |
| Sled Push | strength | 1:57 | 2:09 | -10.0% | 51th | 1:59 |
| Sled Pull | strength | 4:11 | 4:45 | -12.0% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:48 | -8.7% | 58th | 3:24 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 59th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.9% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:47 | 4:21 | +9.8% | 83th | 3:54 |
| Wall Balls | strength | 6:06 | 5:34 | +9.4% | 84th | 5:02 |
| Total Running | running | 43:30 | 44:20 | -1.9% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength