Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:54 | +5.1% | 2th | 6:32 |
| Run 2 | 3:43 | 3:32 | +5.1% | 1th | 4:57 |
| Run 3 | 3:45 | 3:40 | +2.0% | 1th | 5:10 |
| Run 4 | 3:44 | 3:39 | +2.0% | 0th | 5:16 |
| Run 5 | 3:56 | 3:39 | +7.4% | 1th | 5:27 |
| Run 6 | 3:54 | 3:40 | +5.9% | 1th | 5:19 |
| Run 7 | 3:53 | 3:40 | +5.5% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.2% | 2th | 5:14 |
| Sled Push | strength | 1:58 | 1:43 | +14.2% | 3th | 2:53 |
| Sled Pull | strength | 3:51 | 3:08 | +22.7% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 2:59 | 2:53 | +3.0% | 0th | 6:25 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 0th | 5:36 |
| Farmers Carry | strength | 1:29 | 1:20 | +11.0% | 2th | 2:11 |
| Sandbag Lunges | strength | 2:38 | 2:44 | -4.2% | 0th | 5:10 |
| Wall Balls | strength | 3:48 | 2:52 | +32.5% | 2th | 6:25 |
| Total Running | running | 28:05 | 27:01 | +3.9% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength